要素The way to get started is to quit talking and begin doing.

跑步The harder you work for something, the greater you’ll feel when you achieve it.不伤Do something today that your future self will thank you for.

要素Push yourself, because no one else is going to do it for you.跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤The harder you work for something, the greater you’ll feel when you achieve it.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

要素Push yourself, because no one else is going to do it for you.跑步The key to success is to focus on goals, not obstacles.

不伤You don’t have to be great to start, but you have to start to be great.要素Keep your face always toward the sunshine, and shadows will fall behind you.

跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：赵冠宇)